News

  • Blog Post Coming Soon

    by Natalie Riva

  • You can excercise ANYWHERE!

    by Natalie Riva
    How many times have you put a pause on your workout regime because something has stopped you from going to the gym? Perhaps the gyms are closed or...

  • The Importance of High Intensity Training

    by Natalie Riva
    The intensity at which you train is of paramount importance. It determines the type of training, the trainer, the system, or program you are using...