Body Sculpt

Body Sculpt

Body sculpt is semi-private group training consisting of circuit based sessions. Body sculpt’s small group training will offer you the benefits of having your own instructor…at a fraction of the cost of private training. Your choice of half hour & hour sessions either on your own or with a group of friends! Your Bodysculpt instructor will lead you and your group through complete fitness sculpting workouts 3-5 times per week. These routines will tone, shape, and strengthen your body, while combining cardiovascular exercise for fat loss and endurance.

Body sculpt is a great option for individuals starting out, or who like a somewhat “individualized” training program that increases core strength and general conditioning utilizing wide variations of modalities and equipment to keep workouts interesting and always fresh.
Each workout setting will consist of 2-5 people in a group. Your Bodysculpt instructor will keep each session challenging, motivating and blood pumping!

Within weeks, you’ll notice an improvement in your energy and your overall fitness level. All members for a small investment will also have access to our complete nutritional program Bodyfuel! Bodyfuel is highly customizable based on your desired food intake including shakes, bars and recipes for all types of eaters, carnivores, vegans, vegetarians, diabetics and many more.